Tropical Treasure Smoothie

Hi! Welcome to Day 2 of Strawberry Week here at Thirty Seconds on High!! It is also Memorial Day and I do hope you are able to take some time out today to remember those who gave their lives for our country.


What’s the weather like where you are? Typically Memorial Day is hot and sunny.  This year, however, it is cold and rainy.  It’s been like this all weekend.  Sigh…


The next best thing is to close your eyes and imagine you’re on an island relaxing in the sun with this Tropical Treasure, which is very real! You can open your eyes now!


Tropical Treasure


This smoothie is simple and quick to make.  It’s healthy and very refreshing.  Best of all, it has fresh strawberries in it!


Tropical Treasure Smoothie
from last week’s Meijer ad 🙂

1 cup plain yogurt (I used non-fat, plain yogurt)
1/2 cup fresh pineapple chunks
1/2 cup fresh strawberries, sliced
1 banana
1/2 cup orange juice
5-6 ice cubes

What To Do
Combine all ingredients in a blender and process until smooth.

Pour into glass and serve.

Makes enough to share with some friends (around 4, depending on how big your glasses are and how thirsty everyone is):


Tropical Treasure



One thought on “Tropical Treasure Smoothie

  1. Matt says:

    I’m at work which is nothing like a tropical island, other than my sweating after I got done running 🙂 I can attest that this is a nice treat though 🙂

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